The Secret to a Sculpted Upper Body
AND Untapped Strength
You CAN achieve both, either at the gym or in the comfort and safety of your home.
The Ultimate Pull-Up Program – Currently being followed by THOUSANDS of people of all genders from at least 89 countries, and featured in The New York Times.
Main focus
This course allows you to significintly increase your pull-up technique. It will teach all the basics of mastering pull-ups.
The ultimate pull-up program
The Ultimate Pull-Up Program is a four phase program that will lead you not only to pull-up mastery, but also to a striking silhouette, and the strength to go with it.
The Ultimate Pull-Up Program will progressively and systematically help you strengthen your entire body, and develop the requisite level of technique, so you will be able to dominate your pull-ups. Each phase will last roughly four to eight weeks, and in each phase, you will:
1. Improve your pull-up technique, so you can perform them efficiently
2. Improve your upper body strength, so reaching the bar isn’t so daunting and intimidating
3. Improve your upper body muscle tone/hypertrophy, so you have the ability to perform many pull-ups
4. Improve your scapular and shoulder controlled mobility, so you can travel to and from the bar with no fear
5. Improve your grip strength, so you have the hang time needed to perform multiple reps and sets
6. Improve your core and glute strength, so you leave yourself with no weak links
7. Improve your lower body strength, so your glutes, quads, and hamstrings are stronger than they’ve ever been and don’t hold you back.
